Calorie calculator
BMR from mass, height, age, and sex, then multiplied by how much you move.
الافتراضي لمنطقتك. بدّل للمقارنة مع مقاييس أخرى.
Current default for BMR in clinical calculators.
years
kg
cm
النتيجة
٢٬١٢٤
Daily target
kilocalories
- BMR١٬٣٧٠ kcal
- TDEE (maintenance)٢٬١٢٤ kcal
Estimate, not a prescription
Equations miss lean mass and hormones. A 500 kcal swing is common. Medical conditions need a clinician.
الصيغة
Male BMR = 10×kg + 6.25×cm − 5×age + 5Female BMR = 10×kg + 6.25×cm − 5×age − 161TDEE = BMR × activity
كيف تُحسب
- Enter sex, age, height, and weight (metric or imperial).
- Compute BMR with Mifflin–St Jeor.
- Multiply by the activity factor, then apply a deficit or surplus.
الأسئلة الشائعة
Why Mifflin–St Jeor?
It outperforms Harris–Benedict for most modern adults in validation studies and is the default in many clinical tools.