Calorie calculator
BMR from mass, height, age, and sex, then multiplied by how much you move.
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Current default for BMR in clinical calculators.
years
kg
cm
결과
2,124
Daily target
kilocalories
- BMR1,370 kcal
- TDEE (maintenance)2,124 kcal
Estimate, not a prescription
Equations miss lean mass and hormones. A 500 kcal swing is common. Medical conditions need a clinician.
공식
Male BMR = 10×kg + 6.25×cm − 5×age + 5Female BMR = 10×kg + 6.25×cm − 5×age − 161TDEE = BMR × activity
계산 방법
- Enter sex, age, height, and weight (metric or imperial).
- Compute BMR with Mifflin–St Jeor.
- Multiply by the activity factor, then apply a deficit or surplus.
자주 묻는 질문
Why Mifflin–St Jeor?
It outperforms Harris–Benedict for most modern adults in validation studies and is the default in many clinical tools.